Health and Longevity through Telomere Science

New science shows we can live longer and healthier lives. But how do we make this a reality?
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If you haven’t heard much about Telomeres, you soon will!

If you haven’t heard much about Telomeres, you soon will!

They are the ends of the Chromosomes on every cell in your body; the Nobel Prize was recently awarded to scientists who’ve identified them as a biological clock closely tied to living a longer, healthier life. We’ve created agemarker.com to keep you informed on the latest developments on this important science and– most importantly–how you can apply it to your life.

Exposure to violence shown to shorten telomeres in children

Exposure to violence shown to shorten telomeres in children

Posted by: on May 4, 2012 | No Comments

A new study conducted by the Duke Institute for Genome Sciences & Policy in Durham, N.C. has shown that children exposed to violence in their formative years are much more likely to experience telomere loss than those that have not experienced childhood trauma. Taking DNA samples from children at ages 5 and 10, researchers determined that children who underwent excessive stress  experienced a shortening of telomeres equal to seven to ten years of premature aging. This stress could take the form of domestic violence, physical maltreatment by an adult, or bullying.

This data is unique as it proves that stress can be toxic and detrimental to our health, even at a very young age. There is hope, however, as telomeres can be lengthened over time if the children live a healthy and stress-free lifestyle as adults.

Italy’s illegal waste dumps linked to shortened telomeres

Italy’s illegal waste dumps linked to shortened telomeres

Posted by: on Apr 23, 2012 | No Comments

A recent study conducted by researchers at the University of Naples has found that the environmental pollution leaching from an estimated 1230 illegal hazardous waste dumps in Italy’s Campania region is causing shortened telomere lengths in nearby residents. The study was sparked by an unusually high number of cancer fatalities and birth defects found in this region, dubber the “triangle of death.”

The study took blood samples from 50 healthy women in the area who came in for abortions. The findings showed that the telomeres of women living within the hazardous area were significantly shorter than those living outside of it. “It means that the cells have been put under oxidative stress,” said gynecologist Carmine Nappi, who headed the study. “The women are healthy, but their reduced telomere length means that their cellular age is higher than their biological age.”

It is unclear which chemicals specifically are causing this shortening effect, but the researchers suspect toxic industrial waste products called dioxins, which are suspected of affecting embryo development.

Study finds that exercise prevents muscle atrophy in seniors

Study finds that exercise prevents muscle atrophy in seniors

Posted by: on Apr 13, 2012 | No Comments

A recent study out of the UPMC Center for Sports Medicine in Pittsburgh, PA, has found that the atrophying of muscles and declining of strength that many believe is inevitable with aging is in fact avoided with regular exercise.

Study finds link between telomere shortening and heart attack risk

Study finds link between telomere shortening and heart attack risk

Posted by: on Mar 28, 2012 | No Comments

A recent study has once again found a possible link between telomere shortening and an increased risk of disease.

Study suggests that omega-3 fatty acids stave off heart disease and help telomeres

Study suggests that omega-3 fatty acids stave off heart disease and help telomeres

Posted by: on Mar 23, 2012 | No Comments

It has been known for years that omega-3 fatty acids (found in certain types of oily fish) help to stave off heart disease, though the reasons why have been largely unknown until now.