Gene expression shown to change with meditation

Gene expression shown to change with meditation

Posted by: on Dec 12, 2013 | No Comments

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

Caffeine, Alcohol Have Opposite Effects on Telomeres

Caffeine, Alcohol Have Opposite Effects on Telomeres

Posted by: on Dec 5, 2013 | No Comments

Diet, and not only the environment and physiological changes, may have an influence on the length of telomeres, showing caffeine seems to shorten and alcohol seems to lengthen telomeres.